Examples and Benefits of Doing Bodyweight Exercises
Bodyweight exercises refer to strength training kind of exercises that do not use free weights. Resistance for every movement is provided by the person’s own body weight. Common examples of this type of exercise are the pull-ups, sit-ups or push-ups.
Most people believe that this type of exercise only is solely for muscular endurance. They are wrong. Those people should actually understand that bodyweight exercises will give a person an amazing physical shape. Since the exercises will only require the person’s body weight, a gym or any equipment will not be required.
Moving on, bodyweight exercises help develop fit and lean muscles if executed correctly. Having lean and strong muscles is vital for normal and rigorous activities. There are, in fact, at least twenty ways to exercise with your own body weight. Thus, a good routine can have other exercises besides sit-ups, pull-ups and push ups. You will be amazed at how you can combine these exercises to make a great workout routine.
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Furthermore, bodyweight exercises can be done in different ways. Depending on your strength, you can perform these exercises slow or explosive. You can build speed as you become stronger. The strength and the speed gained with bodyweight exercises is one advantage that weight training does not have.
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What are the other forms of bodyweight exercises? Another an example is doing the squat exercise This kind of bodyweight exercise is the easiest to do. But just because it is easy, it does not mean it is not worth the time and effort. This exercise works the entire lower body especially the hamstrings, glutes and quads. If executed properly, this exercise also develops the abdominal muscles.
Another example is doing planks. This one is very popular. The plank is a good exercise for the core. For this exercise to be effective, the heels the shoulders and hips must be kept at one height while the elbows and shoulders are straight.
Doing crab walk is another body exercise. This fun exercise targets the glutes, the core and your triceps. Furthermore, it helps you develop your sense of body coordination. You may feel a little discomfort at the wrists but there is a way to do get through it. You simple turn the hands a bit to the side, when it gets a little uncomfortable around the wrists. Better yet, just take a break and get back to it. Remember to keep the hips off the floor all throughout the exercise.
There are other ways to do bodyweight exercise. In terms of building muscles, these exercises are just as good as those that require equipment or machines. When you are a beginner, it is important to seek assistance from someone who has experience. You may also check these videos to find out more.